WOD
“WHAT THE HELEN”
For Time:
1,200 Meter Row
63 Kettlebell Swings (53/35)
36 Pull Ups
*Score = Time it takes to complete the workout
[Time Cap = 15 Minutes]
CORE CASH OUT
3 Rounds
0:30 Split Squat Left Side (optional weighted with Kettlebell)
0:15 Transition Time
0:30 Split Squat Right Side (optional weighted with Kettlebell)
0:15 Transition Time
0:30 Sit Ups
0:15 Transition Time
0:30 Strict Toes to Bar
0:15 Transition Time
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
5 Sets For Time:
15 Unbroken Power Snatches
