STRENGTH
3 Push Jerk x 5 sets
WOD
“Kristoff and Sven”
Freedom (RX’d)
16:00 Amrap
16 Alternating Dumbbell
Snatch (50/35)
16 GHD’s (Or Stick Sit ups)
16 Box Jump Overs (20)
MOBILITY
1:00 Barbell Quad Smash
(each side)
1:00 Couch Stretch (each
side)
1:00 Trap Smash (each side)
