WOD
NOAH’S ARK
Freedom (RX’d)
Teams of 2 (1:1)
50-40-30-20-10 Calorie Assault Bike*
*40-32-24-16-8 Women’s Calories
ACCESSORY
Double DB Prone Row
Lying DB Hamstring Curl
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
MOBILITY
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)
