WOD
“THE OTHER TOTAL”
For Max Load:
Power Clean
Bench Press
Overhead Squat
*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)
MOBILITY
1:00 Lying Chest Opener Stretch
1:00 Straddle Stretch
AFTER CLASS
3 Sets:
1500 Meters at Moderate Pace
2 Minutes Rest
400 Meters at Fast Pace
100 Meters at Easy Pace
Rest 2 Minutes Between Sets
Duration: ~30-40 Minutes
Distance: 6,000 Meters
