01.05.2022 WORKOUT OF THE DAY

January 4, 2022

WOD

For Max Load:
Power Clean
Bench Press
Overhead Squat

*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)

MOBILITY

1:00 Lying Chest Opener Stretch
1:00 Straddle Stretch

AFTER CLASS

3 Sets:
1500 Meters at Moderate Pace
2 Minutes Rest
400 Meters at Fast Pace
100 Meters at Easy Pace

Rest 2 Minutes Between Sets

Duration: ~30-40 Minutes
Distance: 6,000 Meters