STRENGTH
10 minutes to establish a 1RM Snatch
10 minutes to establish a 1RM Clean and Jerk
WOD
“WALKING ON WATER”
11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
MOBILITY
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side
