01.06.2023 WORKOUT OF THE DAY

January 5, 2023

STRENGTH

10 minutes to establish a 1RM Snatch

10 minutes to establish a 1RM Clean and Jerk

WOD

“WALKING ON WATER”

11.1/14.1

10:00 Amrap

30 Double Unders

15 Power Snatch (75/55)

MOBILITY

1 min seal pose

1 min bicep stretch on wall

1 min tricep lacrosse ball smash (each side