WOD
“Croissant”
20 min AMRAP
21/16 Calorie Assault Bike (Or 16/14 Calorie Echo Bike)
15 Shoulder Press (75/55)
9 Strict Pull-ups
ACCESSORY
Inverted Skull Crusher
4 sets: 10 reps
GHD Hip Raise
4 sets: 20 reps; unloaded or holding a plate or DB
*Rest 1:00-1:30 b/t sets
MOBILITY
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)
