01.09.2023 WORKOUT OF THE DAY

January 8, 2023

WOD

“Croissant”

20 min AMRAP

21/16 Calorie Assault Bike (Or 16/14 Calorie Echo Bike)

15 Shoulder Press (75/55)

9 Strict Pull-ups

ACCESSORY

Inverted Skull Crusher

4 sets: 10 reps

GHD Hip Raise

4 sets: 20 reps; unloaded or holding a plate or DB

*Rest 1:00-1:30 b/t sets

MOBILITY

1 min seal pose

1 min bicep stretch on wall

1 min tricep lacrosse ball smash (each side)