Today’s workout is honoring Blake Marston, a fellow CrossFitter, on the 6 year anniversary of his passing [01/10/2015] Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, NH died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.
WOD
“MARSTON”
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar-Facing Burpees
*Score = Rounds + Reps
MOBILITY
0:30 Chest Opener Stretch (each side)
1:00 Pigeon Pose (each side)
AFTER CLASS
10 Sets For Total Load:
1 Power Snatch
40 Strict Ring Dips for Time
