01.10.2023 WORKOUT OF THE DAY

January 9, 2023

WOD

“CREAM CHEESE DANISH”

For Time:

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull (95/65)

15 Wall Balls (20/14)

ACCESSORY

Every minute (10:00)

1 Hang Power Clean (Build up in weight as form allows)

MOBILITY

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back