
WOD
“CREAM CHEESE DANISH”
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (95/65)
15 Wall Balls (20/14)
ACCESSORY
Every minute (10:00)
1 Hang Power Clean (Build up in weight as form allows)
MOBILITY
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back