WOD
“CANNOLI”
50/40 Calorie Row
40 GHD’s (Or Stick Sit Ups)
30 Burpee Box Get Overs (30/24)
40 GHD’s (Or Stick Sit Ups)
50/40 Calorie Row
ACCESSORY
DB Good Mornings
4 sets: 10 reps
Ring Curls
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
MOBILITY
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)
