01.12.2023 WORKOUT OF THE DAY

January 11, 2023

WOD

“BAGUETTE”

Teams of 2

5 sets (each/1:1)

50 Double Unders

10 Front Squats (135/95)

5 Power Cleans (135/95)

ACCESSORY

Lateral Band Walk

4 sets: 30 yards

Single Leg DB Hip Thrust

4 sets: 10 reps (each side)

*Rest 1:00-1:30 b/t sets

MOBILITY

1:00 Barbell Quad Smash (each side)

1:00 Couch Stretch (each side)

1:00 Trap Smash (each side)