01.13.2023 WORKOUT OF THE DAY

January 12, 2023

WOD

“OPEN 19.3”

For time

200’ Dumbbell Overhead Walking Lunge (50/35)

50 Alternating Single Dumbbell Step-up (50/35) (24/20)

50 Strict Handstand Push-ups

200’ Handstand Walk

MOBILITY

1 min seal pose

1 min bicep stretch on wall

1 min tricep lacrosse ball smash (each side)