WOD
“OPEN 19.3”
For time
200’ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35) (24/20)
50 Strict Handstand Push-ups
200’ Handstand Walk
MOBILITY
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)
