WOD
“C2 CINDY”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
Every 5 Minutes [Starting at 0:00]:
500 Meter Row
* Score = Total Rounds + Reps of “Cindy”
* Pick-up where you left off after row
MOBILITY
1:00 Lay and Pray
1:00 Child’s Pose
AFTER CLASS
Bike Intervals:
4 Sets:
60 Seconds at Fast Pace
30 Seconds at Easy Pace
45 Seconds at Fast Pace
30 Seconds at Easy Pace
30 Seconds at Fast Pace
3 Minutes Rest Between Sets
Total Time: 19 Minutes
