WOD
PART 1: PUSH JERKS
5 Sets of 3:
Push Jerks
*Score = Heaviest Load
PART 2: “SQUARE UP”
4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead (185/135)
16 Box Jump Overs (30″/24″)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch
AFTER CLASS
On the 3:00 x 4 Sets:
500/450 Meter Ski Erg
Max Distance Dumbbell Farmer’s Carry
Dumbbells: (70/50)’s
-Score total distance in feet
-Use 50 foot course
-Only score in 50 foot segments
