WOD
“BARNHART’S BET”
On the 0:00]
For Time:
21 Power Cleans (115/85)
30/21 Calorie Echo Bike
21 Power Cleans (115/85)
[On the 8:00]
For Time:
15 Power Cleans (155/105)
30/21 Calorie Echo Bike
15 Power Cleans (155/105)
[On the 16:00]
For Time:
9 Power Cleans (185/135)
30/21 Calorie Echo Bike
9 Power Cleans (185/135)
[Cap at 24:00]
*Score = Sum Total Time it takes to complete the workout
MOBILITY
1:00 Forearm Stretches
AFTER CLASS
Deadlift:
1 Set of 5 @ 65% 1RM
1 Set of 5 @ 73% 1RM
3 Sets of 5 @ 78% 1RM
1 Set of 5+ @ 78% 1RM
[Leave 1-2 Reps In The Tank On Max Set]
