WOD
PART 1: DEADLIFT
15 – 12 – 9 – 6 – 3:
Deadlifts
*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets
PART 2: “VOICEMAIL”
On the Minute x 10:
6 Pull-ups
6 Box Jump Overs (24″/20″)
Max Dumbbell Snatches (35/25)
*Score = Sum Total Reps of Dumbbell Snatches
MOBILITY
1:00 Lying Piriformis Stretch
AFTER CLASS
Bike Intervals:
2 Minutes at Moderate Pace
15 Seconds at Sprint Pace
90 Seconds at Fast Pace
15 Seconds at Sprint Pace
1 Minute at Fast Pace
15 Seconds at Sprint Pace
3 Minutes Rest Between All Reps
