WOD
PART 1: BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk
*Score = Heaviest Load
PART 2: “DISGRACE”
3 Rounds For Time:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch
AFTER CLASS
Strict Press:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 80% 1RM
1 Set of Max Reps @ 85% 1RM
[Leave No Reps In The Tank On Max Set]
