WOD
“FIDGET SPINNER”
AMRAP 20:
Max Calorie Bike
Every 5 Minutes [Starting at 0:00]:
400 Meter Run
50 Double Unders
*Score = Sum Total Calories
MOBILITY
1:00 Runners Lunge (each side)
AFTER CLASS
Power Cleans:
3 Sets x 7 Reps Unbroken
3 Sets x 5 Reps Unbroken
3 Sets x 3 Reps Unbroken
-Weights are up to athletes
-Score 9 sets of sum total load
-Can pause in the front rack or hang, but not on the floor
-You can build every set or build just as the reps decrease
