WOD
“THIS COULD BE US”
AMRAP 25:
Buy-In: 5k Row
Directly Into…
AMRAP With Time Remaining:
Wall Balls (20/14)
*Score = Sum Total Reps of Wall Balls
MOBILITY
1:00 Child’s Pose
AFTER CLASS
4 Rounds for quality. . .
15 Empty Barbell Good Mornings
12 Dumbbell Bench Press
9 Pausing Single Dumbbell Bent Over Rows (0:03 pause at the top)
60 second plank
