WOD
“CHAN’S CHALLENGE”
3 Rounds For Time:
9 Squat Snatches (155/105)
15 Bar-Facing Burpees
21 Toes to Bar
*Score = Time it takes to complete the workout
MOBILITY
1:00 Lay and Pray
1:00 Kneeling Forearm Stretches
AFTER CLASS
3 Sets x AMRAP 3:
30/21 Calorie Echo Bike
Max Distance Handstand Walk
OR
Max Wall Walks
Rest 3 Minutes Between Sets
