WOD
PART 1: “BACK AT IT AGAIN”
For Time:
75 Power Snatches (75/55)
On the Minute [Starting at 0:00]:
30 Double Unders
*Score Time it takes to complete the workout
PART 2: POWER SNATCH
[Right After Completing “Back At It Again”]
7 Minute Window:
Build to Heavy Single Power Snatch
MOBILITY
1:00 Downdog
1:00 Wall Assisted Ankle Stretch
AFTER CLASS
Bike Conditioning:
[3 Sets]
6 Rounds:
30 Seconds at Fast Pace
45 Seconds at Easy Pace
3 Minutes Rest Between Sets
Total Time: 28:30
