WOD
“HOLLEYMAN”
30 Rounds For Time:
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
Deadlift:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]
