WOD
“WITH YOU”
AMRAP 25:
400 Meter Run
2 Rounds of “Strict Cindy”
1k Bike Erg
*Score = Rounds + Reps
MOBILITY
1:00 Seated Quad Stretch
1:00 Banded Lat Stretch
AFTER CLASS
3 Rounds for Quality:
100 Meter Farmers Carry
Accumulate 1:00 in an L-Sit
8 Heavy Bent Over Single Dumbbell Rows (each side)
10 GHD Sit Ups
