02.04.21 WORKOUT OF THE DAY

February 3, 2021

 WARM-UP 

3 Rounds

30 Seconds Bike (Increase Intensity Each Round)
30 Seconds PVC Pass Throughs
30 Seconds Inchworm to Push-up

Snatch Biased Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

MOBILITY

Turn Back Stretch on Wall: 40 Seconds Each Side

Pec Stretch on Wall: 40 Seconds Each Side

2-Position Power Snatch

Build to a Heavy Complex in 10 Minutes

WORKOUT OF THE DAY

“You Complete Me”

TEAMS OF 2
AMRAP 18:
9/7 Calorie Assault Bike
12 Hang Power Snatches (75/55)
15 Push-ups

Alternate Every Station With Partner

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Chest

Traps

Hamstrings

Lats

HOME GYM

AMRAP 18:
9 Shuttle Runs [10 Meters]
12 Alternating Dumbbell Snatches
15 Push-ups

BEEFED UP OPTION

AMRAP 18 [Individual Version]:
15/12 Calorie Assault Bike
15 Power Snatches (75/55)
15 Handstand Push-ups