WOD
“ALTERNATE”
AMRAP 20:
2 Rounds of “Nate”
200 Meter Run
1 Round of “Nate” =
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of “Nate” + 200m Run
*100m Run = 1 Rep
MOBILITY
1:00 Banded Tricep Stretch
1:00 Lying Chest Opener Stretch
AFTER CLASS
5 Sets Not For Time:
1 Rope Climb (15ft.)
30 Second L-Sit on Rings
50′ Heavy Yoke Carry (Heavy 5 Back Squat)
