WOD
“DUBLIN”
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Minute Between Rounds
Dumbbells: (50/35)’s
*Score = Time it takes to complete the workout (including rest)
MOBILITY
1:00 Forearm Stretch
1:00 Child’s Pose w/ Reach
AFTER CLASS
Deadlift
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]
