WOD
“S(CORE)BOARD”
For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)
AbMat Sit-ups
Calorie Row
*Score = Time it takes to complete the workout
[35 Minute Time Cap]
MOBILITY
1:00 Straddle Stretch
1:00 Pike Stretch
AFTER CLASS
8 Rounds of
0:20 work : 0:10 rest
Rounds 1-2: Flutter Kicks
Rounds 3-4: Strict Knee to Chest
Rounds 5-6: Side Plank (1x each side)
Rounds 7-8: Front Plank
