02.14.2022 WORKOUT OF THE DAY

February 13, 2022

WOD

7-5-3:
Thrusters

*Score = Heaviest Load

21-15-9:
Thrusters (95/65)
Pull-ups

[Kilos = 43/29]

*Score = Time it takes to complete the workout

MOBILITY

1:00 Seated Quad Stretch
1:00 Child’s Pose

AFTER CLASS

3 Rounds for Quality
12 Strict Ring Dips
9 Weighted Sit Ups
6 Strict Pull ups
3 Wall Walks