WOD
PART 1: THRUSTER
7-5-3:
Thrusters
*Score = Heaviest Load
PART 2: “FRAN”
21-15-9:
Thrusters (95/65)
Pull-ups
[Kilos = 43/29]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch
1:00 Child’s Pose
AFTER CLASS
3 Rounds for Quality
12 Strict Ring Dips
9 Weighted Sit Ups
6 Strict Pull ups
3 Wall Walks
