WOD
“TWO SEATER”
For Time:
500m, 750m, 1,000m, 1,500m Row
*After every Row, 25 Double Dumbbell Floor Press (50/35)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Foam Roll Lats & Upper Back
AFTER CLASS
Strict Press:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 85% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]
