02.18.2022 WORKOUT OF THE DAY

February 17, 2022

WOD

AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24″/20″)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatches (145/100)
10 Ring Muscle-ups

*Score = Rounds + Reps

MOBILITY

1:00 Child’s Pose

AFTER CLASS

3 Giant Sets:
1 Minute L-Sit
300 Meter Ski Erg/Row
50′ Barbell Overhead Walking Lunge

-Rest As Needed Between Sets
-Weight Is Up To You
-Should Be Challenging, But Unbroken