WOD
“MOVING TRACKS”
10 Rounds For Time:
500 Meter Bike Erg
30 Double Unders
10 Burpees to Target (6″)
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout.
MOBILITY
1:00 Overhead Tricep Stretch or Banded Tricep Stretch
AFTER CLASS
Bench Press:
-Build to Heavy Set of 10
-1×10 @ 90% Heavy 10
-1×10 @ 80% Heavy 10
