WOD
“WHATEVER YOU LIKE”
For Time [35 Minute Cap]:
50 Shoulder to Overhead (155/105)
3,000 Meter Row
100 Burpee Box Jumps (24″/20″)
Partition However You’d Like
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Push Press:
Build to Heavy Set of 10
1×10 @ 90% Heavy 10
1×10 @ 80% Heavy 10
