WOD
OPTION 1: “GOAT DAY”
EMOM 20:
Minute 1: Movement 1
Minute 2: Movement 2
*Score = Checkbox
*Move for Quality!
OPTION 2: “MR. BLISTER”
EMOM 20:
Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row
Score: Total Reps of Push-ups + Row Calories
MOBILITY
1:00 Updog
AFTER CLASS
2 Rounds. . .
1:00 Pigeon Pose (each side)
0:30 Chest Opener Stretch (each side)
1:00 Couch Stretch (each side)
0:30 Child’s Pose (both hands reach to the L/R)
