WOD
PART 1: POWER SNATCH
Build to Heavy Set of 10
Power Snatch
*Score = Heaviest Load
PART 2: “NINTENDO”
AMRAP 9:
21 Deadlifts (115/75)
15 Toes to Bars
9 Power Snatches (115/75)
*Score = Rounds + Reps
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
On the 2:00 x 5 Sets:
1 Unbroken Set of Pull-ups
Recovery Row with Remaining Time
