03.08.2022 WORKOUT OF THE DAY

March 7, 2022

WOD

For Time:
100 Double Unders
80/60 Calorie Echo Bike
60 Box Jump Overs (24″/20″)
40 Dumbbell Push Jerks (50’s/35’s)
200 Meter Farmer’s Carry (50’s/35’s)

*Score = Time it takes to complete the workout

MOBILITY

1:00 Calf Stretch
1:00 Kneeling Forearm Stretch

CORE CASH OUT

2 Rounds. . .
10 Strict Knees to Chest
0:30 Flutter Kicks
10 Straight Leg Sit Ups

1 Round
1:00 Plank
0:30 Side Plank (each side)

AFTER CLASS

Push Jerk:
Build to Heavy Set of 10
1×10 @ 90% Heavy 10
1×10 @ 80% Heavy 10