WOD
“DOWNFALL”
For Time:
100 Double Unders
80/60 Calorie Echo Bike
60 Box Jump Overs (24″/20″)
40 Dumbbell Push Jerks (50’s/35’s)
200 Meter Farmer’s Carry (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Calf Stretch
1:00 Kneeling Forearm Stretch
CORE CASH OUT
2 Rounds. . .
10 Strict Knees to Chest
0:30 Flutter Kicks
10 Straight Leg Sit Ups
1 Round
1:00 Plank
0:30 Side Plank (each side)
AFTER CLASS
Push Jerk:
Build to Heavy Set of 10
1×10 @ 90% Heavy 10
1×10 @ 80% Heavy 10
