WOD
“BIG BANG V2”
For Time:
50 Power Cleans (155/105)
300 Double Unders
1 Mile Run
[25 Minute Cap]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
Power Clean:
Build to Heavy Set of 5
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
