WOD
PART 1: BENCH PRESS
Build to Heavy Set of 5
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
*Score = Heaviest Load
PART 2: “5K BIKE”
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
4 Rounds for Quality. . .
3-10 Strict Ring Dips
15 Straight Leg Sit Ups or GHD Sit Ups
1:00 Cumulative Hollow Body Rocks
