03.16.21 WORKOUT OF THE DAY

March 15, 2021

WARM-UP 

7 Minutes For Quality

1 Minute Row
1 Minute Inchworm to Push-up
1 Minute Wall Squats
1 Minute Shoulder Taps
1 Minute Single Leg Glute Bridges (30 Seconds Each Side)
1 Minute Straight Leg Sit-ups
1 Minute Row

MOBILITY

Couch Stretch: 90 Seconds Each Side

Turn Back Stretch on Wall: 1 Minute Each Side

WORKOUT OF THE DAY 

“Boop”

AMRAP 14:
Max Calorie Row

Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)

AFTER PARTY

Body Armor

3 Giant Sets:
1 Minute Plank
50 Banded Pull-Aparts
25 Banded Tricep Push Downs

Rest as Needed Between Sets

HOME GYM

AMRAP 14:
21 AbMat Sit-ups
15 Shuttle Runs [10 Meters]
9 Double Dumbbell Thrusters

BEEF’D UP

On the 2 Minutes x 10 Rounds:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)
200 Meter Row