WOD
“SPACE SHUTTLE”
For Time:
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg
200 Meter Farmer’s Carry (50’s/35’s)
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg
200 Meter Farmer’s Carry (50’s/35’s)
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg
[Time Cap = 38 Minutes]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch
1:00 Elevated Pigeon Pose
AFTER CLASS
1:00 Foam Roll Quads
1:00 Seated Quad Stretch (each side)
1:00 Foam Roll Upper Back
1:00 Foam Roll Piriformis
1:00 Pigeon Pose (each side)
