WOD
PART 1: SNATCH
Build to Heavy Double (Not Touch & Go)
Snatch
PART 2: “RIPTIDE”
3 Rounds For Time:
500 Meter Row
12 Overhead Squats (135/95)
21 Toes to Bar
*Score = Time it takes to complete the workout
MOBILITY
1:00 Forearm Stretches
1:00 Coach Stretch (each side)
AFTER CLASS
AMRAP 2-2-2-3:
50 Hollow Body Rocks
Remaining Time Max Double Dumbbell Reverse Lunges
Rest 1 minute between sets
