WOD
PART 1: DEADLIFT
Build to Heavy Set of 5:
Deadlift
PART 2: “DON’T STOP ‘TIL YOU GET ENOUGH”
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (185/135)
[Rest 5 Minutes]
AMRAP 5:
Chest to Bar Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats (95/65)
*Score = Sum Total Reps (Toes to Bar Reps + Chest to Bar Pull-up Reps)
MOBILITY
1:00 Updog
1:00 Lying Chest Opener Stretch
AFTER CLASS
4 Rounds For Time:
600 Meter Weighted Run (vest or med ball)
60 Second Weighted Dead Hang (vest or med ball
