WOD
“AN ARM & A LEG”
AMRAP 20:
10 Handstand Push-ups
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Push Press:
Build to Heavy Set of 5
1×5 @ 90% Heavy 5
1×5 @ 80% Heavy 5
