WOD
“SOLITARY CONFINEMENT”
For Time:
100 Lateral Burpees Over Rower
Every 2 Minutes [Starting @ 0:00]:
250/200 Meter Row
*Score = Time it takes to complete the workout
CORE CASH OUT
4 Rounds for Quality
0:30 High Plank with Feet on the Rower Seat
0:30 Rower Pike Ups or Knee Tucks
0:30 Rest
MOBILITY
1:00 Seated Straddle Stretch
AFTER CLASS
Overhead Squat:
Build to Heavy Set of 5
1×5 @ 90% Heavy 5
1×5 @ 80% Heavy 5
