WOD
“OH-K”
5 Rounds For Time [40 Minute Cap]:
30 Russian Kettlebell Swings (53/35)
20 Kettlebell Goblet Squats (53/35)
1,000 Meter Run
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
1:00 Foam Roll Quads
AFTER CLASS
3 Rounds for Reps
AMRAP 4:
200 Meter Single Kettlebell Farmer’s Carry (suitcase carry)
20 AbMat Sit-ups
Max Lightweight Sumo Deadlift High Pulls
