
WOD
“JACKPOT”
3 Rounds For Time [35 Minute Time Cap]:
42 Calorie Bike Erg
21 Hand Release Push-ups
30 Calorie Bike Erg
15 Strict Ring Dips
18 Calorie Bike Erg
9 Strict Handstand Push-ups
*Score = Time it takes to complete the workout
MOBILITY
1:00 Lying Chest Opener Stretch
AFTER CLASS
6-8 Sets:
1 Power Snatch + 1 Hang Squat Sntach
Performed @ 75-90% 1RM Squat Snatch