03.25.2022 WORKOUT OF THE DAY

March 24, 2022

WOD

3 Rounds For Time [35 Minute Time Cap]:
42 Calorie Bike Erg
21 Hand Release Push-ups
30 Calorie Bike Erg
15 Strict Ring Dips
18 Calorie Bike Erg
9 Strict Handstand Push-ups

*Score = Time it takes to complete the workout

MOBILITY

1:00 Lying Chest Opener Stretch

AFTER CLASS

6-8 Sets:
1 Power Snatch + 1 Hang Squat Sntach

Performed @ 75-90% 1RM Squat Snatch