WOD
PART 1: PUSH JERK
Build to Heavy Set of 5 Push Jerks
PART 2: “FEEL THE RHYTHM”
For Time:
27-21-15-9:
Calorie Row
Push Jerks (135/95)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Foam Roll Upper Back/Lats
AFTER CLASS
For Time:
400 Meter Sandbag/Med Ball Run
12 Wall Walks
400 Meter Sandbag/Med Ball Run
9 Wall Walks
400 Meter Sandbag/Med Ball Run
6 Wall Walks
