WOD
“CLUB SANDWICH”
On the Minute x 9:
6 Dumbbell Front Squats (50’s/35’s)
Max Devil’s Press (50’s/35’s)
[Rest 3 Minutes]
AMRAP 6:
Max Bike Calories
[Rest 3 Minutes]
On the Minute x 9:
6 Box Jumps (30″/24″)
Max Rope Climbs
*Score = Sum Total Reps (Devil’s Press Reps + Bike Calories + Rope Climb Reps)
MOBILITY
1:00 Child’s Pose
1:00 Lay and Pray
AFTER CLASS
Back Squat:
Build to Heavy Set of 5
1×5 @ 90% Heavy 5
1×5 @ 80% Heavy 5
