04.01.2022 WORKOUT OF THE DAY

March 31, 2022

WOD

5 Rounds For Time:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Squat Snatches (115/85)

*Score = Time it takes to complete the workout

MOBILITY

1:00 Puppy Pose with Upper Body Reach (each side)
Start with arms reached out straight then reach one arm under the other

AFTER CLASS

Snatch Ladder
For Time:
10 Reps @ 52% 1RM
8 Reps @ 60% 1RM
6 Reps @ 69% 1RM
4 Reps @ 77% 1RM
2 Reps @ 85% 1RM