WOD
“GUTSY”
5 Rounds For Time:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Squat Snatches (115/85)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Puppy Pose with Upper Body Reach (each side)
Start with arms reached out straight then reach one arm under the other
AFTER CLASS
Snatch Ladder
For Time:
10 Reps @ 52% 1RM
8 Reps @ 60% 1RM
6 Reps @ 69% 1RM
4 Reps @ 77% 1RM
2 Reps @ 85% 1RM
