WOD
PART 1: POWER CLEAN
Build to a heavy set of 3 Power Cleans
*Score = Heaviest Load
PART 2: “BURNIN’ RUBBER”
For Time:
15 Hang Power Cleans (185/135)
1,500/1,200 Meter Bike
12 Hang Power Cleans (185/135)
1,200/900 Meter Bike
9 Hang Power Cleans (185/135)
900/600 Meter Bike
*Score = Time it takes to complete the workout
MOBILITY
1:00 Forearm Stretches
1:00 Seated Quad Stretch
1:00 Foam Roll Quads
AFTER CLASS
3 Rounds For Quality:
6-12 Strict Pull-ups
6-12 Strict Toes to Bar
