WARM-UP
1 Round:
:30 Jumping Jacks
:30 Spiderman to Reach (each side)
:30 PVC Goodmornings
:30 PVC Pass Throughs
:30 Mountain Climbers
:30 Inch Worm to Push-Up
:30 Air Squats (slow and controlled)
:30 Burpees (not for reps, just to feel it out)
WORKOUT OF THE DAY
“OVER AND OUT”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
POST WORKOUT/AFTER BASH
Lower Back & Shoulder Love
:30 Child’s Pose
:30 Cobra Hold
:30 Static Elbow to Instep (each side)
:30 Pigeon Stretch (each side)
:30 Floor Chest Stretch (each side)
