04.06.2022 WORKOUT OF THE DAY

April 5, 2022

WOD

Build to Heavy Set of 3 Front Squats

*Score = Heaviest Load

5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs (24″/20″)
9 Wall Balls (20/14)

Rest 1 Minute Between Rounds

*Score = Sum Total Rounds + Reps (enter all 5 rounds)

MOBILITY

1:00 Couch Stretch (each side)

AFTER CLASS

AMRAP 5:
500 Meter Ski Erg/Run
Max Distance Handstand Walk/Wall Walks
Or
Max Rope Climbs

AMRAP 4:
400 Meter Ski Erg/Run
Max Distance Handstand Walk/Wall Walks
Or
Max Rope Climbs

AMRAP 3:
300 Meter Ski Erg/Run
Max Distance Handstand Walk/Wall Walks
Or
Max Rope Climbs

AMRAP 2:
200 Meter Ski Erg/Run
Max Distance Handstand Walk/Wall Walks
Or
Max Rope Climbs

AMRAP 1:
100 Meter Ski Erg/Run
Max Distance Handstand Walk/Wall Walks
Or